In the Library

Salicylate Sensitivity

Book Reviews

General Index

Health Conditions Index

Food Additives Index

Food Chemicals Index

Individual Foods Index

True Stories Index

A to Z Index

A | B | C | D | E | F | G | H

I | J | K | L | M | N | O | P | Q

R | S | T | U | V | W | XYZ

Full A-Z Index

Free Newsletter

Keep yourself informed with the Food Can Make You Ill newsletter.

In the Bookshop

Change Your Diet and Change Your Life

Change Your Diet and Change Your Life

 

Free Food Diary

Free Food Diary

 

The Salicylate Handbook Salicylate Sensitivity explained.

 

Antioxidants: The truth about BHA, BHT, TBHQ and other antioxidants used as food additives. New

 

Tartrazine (FD&C Yellow no 5)

 

Migraine and Food Intolerance


Chocolate, Cocoa and Health

 

Testing for a Salicylate Sensitivity

The only way to determine if you are Salicylate sensitive is to reduce the level in your system and the only way of doing this is to eat food containing no Salicylate or very low levels. Once the body has eliminated the stored Salicylate it is then possible to reintroduce foods containing a higher level and to assess the extent of any reaction.

If you suspect that Salicylate may be a problem for you and you are taking any
medication containing aspirin or another form of Salicylate DO NOT undertake
the Salicylate test.

Check ALL your medicines first. If in doubt ask your pharmacist. Ideally, all
medications should also be additive (especially colour) free. If you are taking
a Salicylate medication then consult your doctor before even considering this test.

Please do take the above advise seriously. Aspirin, and other Salicylate based drugs, contain a very concentrated form of Salicylate. If you stop taking them, reduce the overall Salicylate level in your system and then take one - you could be putting your life at risk. Death can result from anaphylactic shock.

As Salicylate is cumulative in the body you need to lower your level over a period of at least two weeks. During this time you must be absolutely certain that you do not expose yourself to any high levels. Choose your fortnight with care as meals away from home will be difficult to deal with.

Full details of how to reduce your levels and test for a Salicylate problem can be found in the Salicylate Handbook which includes a unique system for calculating the amount of Salicylate being consumed at each meal allowing you to build up a clear picture of just how much you can and cannot tolerate.